What is the best chiropractic pillow?

Have you ever waking up in the morning and feel painful in your neck and shoulders? You're not alone! Spending six to eight hours sleeping in the wrong posture, where your neck is bent and your spine is in an unnatural position, will make you feel something is wrong right away the next morning. This is where a chiropractic pillow comes in handy. A chiropractic pillow is a pillow specially designed to support your neck and spine, helping them maintain their natural position all night long.

Functions of a chiropractic pillow

A chiropractic pillow usually consists of three main parts: the center cavity, two raised sides, and neck rolls. Some pillows come with one, while others come with two neck rolls of different sizes and firmness. With all these different parts, a chiropractic pillow can help align your neck and spine whether you're a back, side, or even stomach sleeper.

First, let's talk about the center cavity. The center cavity in a chiropractic pillow is something very unique compared to other types of pillows. This part cradles your head so it can align with your neck while you're sleeping. The shaped center helps keep your head in the right position throughout the night.

Next are the two raised sides. This is side sleepers' most favorite part. These two raised panels on the left and right sides of your pillow help align your head and neck when you sleep on your side. Normally, when sleeping on the side, people usually put their hand underneath their pillow for more support, but with this pillow, you can have all the support you need in the world.

Lastly are the neck rolls. These neck rolls often vary in size and firmness. One might be slightly bigger but softer compared to the other, and vice versa. In order to choose the right size neck roll, you have to measure the size of your neck. Make sure to be careful when choosing your pillow size, as it can either help or harm you.

What material is a chiropractic pillow made of?

Pillows are made from many different types of materials such as down, polyester, virgin polyester, and memory foam. But for chiropractic pillows specifically, down is rarely used. The reason is that it's so soft and easily molded, it's not suitable for neck support.

Polyester and virgin polyester are both made from plastic, but the difference is that one is premium and the other contains recycled polyester. A chiropractic pillow made from polyester or virgin polyester is great for neck support. Since the pillow is not easily molded, it won't lose its shape over time. This provides the right kind of support you need while lasting a long time.

Lastly, there is memory foam. Memory foam is made from a material called viscoelastic polyurethane. This is a well-known material for its bouncy and long-lasting characteristics. Memory foam is one of the best materials used for making neck support pillows. It conforms to your head and neck for proper alignment while easing tension by reducing pressure points. The only drawback is that it traps heat since it’s less moldable compared to down and polyester.

How to choose the best chiropractic pillow for yourself?

To choose the perfect neck support pillow for yourself, you first have to measure your neck. This helps you know which size pillow to look for. When measuring your neck, you have to measure from the bottom of your neck (close to your shoulder) to the top of your neck (near the base of your head) to find the pillow with the perfect neck roll that fits you best.

Additionally, when looking for a chiropractic pillow, make sure that the neck rolls are not too high, but also not too low. They just need to be high enough to fill the gap between your neck and the bed. This helps align your neck and spine, so you won’t wake up with stiffness and tension in your neck the next morning.

As far as which materials to choose from, we recommend going with either polyester, virgin polyester, or memory foam if your goal is to provide the best support for your neck. Each of them is slightly different in pricing, features, and function, depending on your preferences.

Choosing the perfect chiropractic pillow might take some time, but when you do find one, your life will change drastically. You’ll sleep more soundly and wake up refreshed.