Orthopedic Neck Pillow for Neck and Shoulders Pain

According to Leah Kaylor, a psychologist who specializes in sleep and trauma, “A well-designed pillow plays a crucial role in sleep posture and spinal alignment. When you have a pillow that properly supports the head, it reduces the strain on the neck muscles and relieves pressure points. Not only does this enhance relaxation but it increases circulation and reduces pain-related awakenings. You are also less likely to wake up with morning stiffness, pain or inflammation by having proper support.”

Let's dive deeper to understand how an orthopedic neck pillow can help you do just that!

What makes an orthopedic pillow the right choice?

Most regular pillows don't support your neck the way they are supposed to. They push your head forward, causing your head and neck to be out of alignment with your spine. This can be one of the main reasons causes neck and shoulder pain. An orthopedic neck pillow, on the other hand, promotes the natural alignment of your body, allowing your neck muscles to fully relax. As a result, you sleep better and wake up without stiffness in your neck and shoulders.

An orthopedic pillow for neck pain comes with features that other pillows don't have, such as a cavity center, neck rolls, and raised side panels. These features are designed to give you the proper support whether you're a back or side sleeper.

First is the cavity center. This cavity center cradles your head and prevents it from falling into a poor sleeping posture while you sleep. Next are the two neck rolls. These neck rolls come in different sizes and firmness levels, enabling you to customize them to your exact needs. Lastly are the side panels. Side panels are mainly use to support side sleepers. They provide enough support so you don't need to place your hands underneath your pillow for extra support.

Orthopedic pillow improves health and productivity

Neck pain can cause sleepless nights, stressed, tired, and unproductive. Resting on a neck support pillow helps you fall asleep easier and stay asleep longer because the neck roll eases tension in your neck while supporting the natural curve of your cervical spine. This uninterrupted rest helps your body revitalize during the night and wake up refreshed the next morning.

For some of you that are required to spend at least 8 hours in front of a computer screen every day, neck pain can be unavoidable. Long hours of screen time can significantly contribute to neck pain. Sleeping on a neck support pillow for 6 to 8 hours prevents your neck and shoulders from straining while you sleep. This helps relieve stiffness and tension built up from work, healing your neck muscles and preparing you for the next working day.

Neck pain can cause tossing and turning at night, which leads to lack of sleep and low  energy. This becomes a distraction and prevents you from performing your best at work. An orthopedic pillow promotes the natural alignment of your body, helping you sleep deeply and avoid constantly waking up in the middle of the night. This boosts your health and increases productivity.

Prevent future health problems

Imagine how your day would be if you felt pain in your neck and shoulders every day. This type of pain is so common that people often overlook it. They might seem minimal at first, but if not treated properly, they can turn into more serious future health problems such as nerve compression, headaches, musculoskeletal issues, mental health effects and so on. 

An orthopedic neck pillow not only helps you prevent and relieve neck pain, but it also helps improve the overall quality of your life. Consider investing in an orthopedic pillow can be one of the wisest decisions for your health!