How Can a Cervical Pillow Transform Your Health?

Poor posture is one of the most common causes of neck pain. Most of us have been in bad posture at least once in our lives. This could be from sleeping, sitting, walking, and so on. We usually don't notice it until the pain in our neck or shoulders starts showing more obviously. In this article, we will show you how a cervical pillow can help relieve the tension in your neck and shoulders, enabling you to sleep better at night.

How does a cervical pillow realign your body?

Spending long hours in front of a computer screen or staying in poor sleeping posture through the night can give you that aching feeling in your neck and shoulders the next morning. Sleeping on a cervical pillow during the night helps stretch your neck, easing the tension built up during the day. This helps you sleep deeper at night and prevents neck pain the next morning.

If your job requires you to spend at least 8 hours in front of a computer a day, then neck and shoulder pain can be inevitable. Neck pain doesn't seem too intimidating at first, but if you don't treat it correctly, it could lead to more serious health problems in the future.

Moreover, waking up with neck pain every day can easily drain your energy and make you unproductive at work and in life. A cervical pillow can help maintain your body's natural position while you sleep. This helps you enjoy a deep, restful sleep, allowing your body to recover and revitalize when you wake up.

How to choose the perfect cervical pillow for neck pain

In order to choose a pillow that can help with your neck pain, you first have to measure the size of your neck. This helps you find the cervical pillow with the right-sized neck roll that can support your neck and put your body in proper alignment.

When measuring your neck, make sure you measure from the top of your neck (bottom of your head) to the bottom of your neck (near your shoulders). This will let you know how big the neck roll should be in a pillow. The neck roll is one of the most important parts of a cervical pillow. If the neck roll is too big or too small for you, it will end up misaligning your head, neck, spine, and shoulders.

Moreover, when looking for your pillow, try to find one with a cavity center. This part will help cradle your head, enabling you to stay in the correct posture throughout your sleep. If this is your first time sleeping on a cervical pillow, this part may feel strange at first, but it's what helps keep your body in proper posture when you can't control it at night.

What material is a cervical pillow made of?

Pillows for neck pain are made with a few different materials, but some of the most popular ones include down, polyester, virgin polyester, and memory foam. From our own experience, we recommend staying away from down, since its softness usually isn't enough to give you the firm support you need and it might also cause allergies in some people.

Besides down, the rest of the materials can make a good cervical pillow. Some are more expensive than others depending on their size and other factors. Their price range is somewhere between 40 to 120 dollars per pillow. This is a good price range, as going too low may affect the quality of your pillow.

Finding the right cervical pillow can take some time and money, but when you do, it’ll be worth all the effort. The right cervical pillow not only helps relieve neck pain, but it can also improve your health and boost your energy.